✨ CALLING ALL WOMEN TIRED OF THINKING ABOUT FOOD 24/7✨
STOP EMOTIONAL OVEREATING AND FIND FOOD FREEDOM
WITHOUT SPENDING YEARS IN THERAPY
Life's too short to feel guilty for eating ice cream. Time to change your story.
AROUND HERE, THERE'S NO SUCH THING AS "BAD" FOODS
GET INSTANT ACCESS TO EVERYTHING YOU NEED
BREAK THE CYCLE OF OVEREATING
BUILD EMOTIONAL RESILIENCE AND BULLETPROOF MINDSET
MASTER MINDFUL EATING FOR LIFE
WHAT IF I TOLD YOU THAT
There is a better way than doing the same things over and over again.
⛔️You've been told your entire life that you just need more willpower.
⛔️You have to 'diet harder.'
⛔️You must cut out all carbs and sugar because they are addictive.
⛔️Emotional eating is a sign of a lack of discipline.
But in reality? Those are the exact things that are keeping you stuck.
❌ You are not broken.
❌ You have not failed.
❌ This is not just who you are.
❌ It has nothing to do with willpower.
I SEE YOU!
You practically have a PhD in healthy eating, but you still feel like your own worst enemy.
You're on an endless merry-go-round of emotional eating, but you don't know how to stop.
You've tried every diet and followed all the rules, ending up at square one, rinse, and repeat.
You've had enough of feeling out of control, done with the guilt, and just want to eat without hating yourself afterward.
BUT WHAT IF...
You CAN Be Satisfied with One Cookie?
Go from feeling stuck in a cycle of dieting and self-criticism ➤➤➤
Enjoying food without guilt or shame, practicing sustainable, healthy eating habits.
BUT HOW DO YOU GET THERE?
Hey, I'm Rachel. I help you go from cravings ➡️ confidence faster.
I was stuck in this exact loop, always on and off diets, promising myself that I was going to be good this time. I broke all my promises and lost all the trust in myself to the point I almost gave up because "this is how I am."
After years of struggling, I finally had enough and transformed my relationship with food and my body. I never looked back.
And now, I want to help you do the same and break out of the food jail!
I am a certified nutritionist and emotional eating coach who has helped hundreds of women stop emotional eating & overeating. I'd love to support you on your journey too.
After years of Googling every fad diet out there, promising myself to be more disciplined,
I FINALLY REALIZED TWO THINGS:
And now I am ready to share it with you, so you don't have to take the long route towards the life you want.
My no-nonsense, evidence-based method helps you cut out the noise of diet culture, so you stop dieting hard and know exactly how to break the overeating habits holding you back.
INTRODUCING
Cravings to Confidence ("C2C")
The clear path from overeating to food freedom:
Discover the Key Steps to Stop Emotional Overeating.
Learn how to enjoy your favorite foods without relying on willpower or having your life perfectly sorted out so that you can live your life free from guilt and self-doubt.
This effective, research-based method helps you cut out diet culture noise - so you can stop feeling so damn crazy around food every time life gets hectic.
Imagine Being able to:
✅ Eat the foods you love without binging on them
✅ Keep your favorite foods in the house and eat it in a way that feels good
✅ Stop worrying about the “right” thing to eat and finally have confidence in your food choices
✅ Let go of guilt and shame around eating
✅ Honor your body's needs - no more swinging from being hungry and stuffed
✅ Stop starting and restarting new diets every Monday morning
✅ Have a plan in place to manage your cravings and evening binges
✅ Improve your relationship with food while prioritizing your mental and physical health
THINK NOTHING WILL EVER WORK?
GO AHEAD, TRY THIS COURSE.
Craving to Confidence ("C2C")
THE ONLY PLACE YOU WILL LEARN TO HEAL FROM THE INSIDE OUT AND STOP OVEREATING IN A MATTER OF WEEKS.
✅ Get off the endless merry-go-round of emotional eating.
✅ Move from feeling hopeless in your struggle to knowing exactly what to do next.
✅ Feel confident around food no matter what life throws at you.
✅ Have a fool-proof strategy to deal with life's ups and downs without turning to food and saying ‘wateverrrrrrr, I’ll start over tomorrow’
A Blueprint to a Balanced and Peaceful Relationship with Food
for women ready to admit: "Enough is Enough."
GET IMMEDIATE ACCESS TO EVERYTHINGS INSIDE
What's included?
This course includes everything you need to stop overeating and emotional eating and find peace with food forever. It will show you how to enjoy all foods without overeating and discover the healthy relationship with food you’ve been looking for… the one where you think about food less and leave food guilt and dieting behind for good.
MODULE ONE
Root Causes Discovery
Unlock the Secrets to why you overeat so you can break free from the overeating cycle for good
- Understand what is currently holding you back from achieving your goals so you can finally change from within.
- Identify habits that no longer serve you so you can finally stop sabotaging your own goals and enjoy eating.
- Uncover the hidden reasons behind overeating that have nothing to do with weakness and lack of willpower.
- Put a stop to years of negative self-talk by learning what has been keeping you stuck in an endless cycle of dieting.
MODULE TWO
Cravings Reboot
Everything you need to know about processing emotions, mastering urges, and rewiring your brain for lasting change.
- Train your brain to help you heal from within because it was never about food.
- Learn to process uncomfortable emotions so you don't need food to soothe them.
- Build a bulletproof mindset for allowing urges with ease so you never have to white-knuckle your journey.
- Develop self-trust to take care of yourself even when life gives you lemons.
MODULE THREE
Mindful Mastery
Build a bullet-proof mind-body connection and master mindful eating skills for life.
- Recognize and follow your hunger and fullness so you never have to start another diet again.
- Master mind-body connection and mindfulness practices for a healthier relationship with food.
- Let go of beliefs around food and your body that are leading to overeating.
- Troubleshoot mindful eating to ensure lasting freedom from overeating.
YOU CAN CHANGE THE STORY!
If being hard on yourself worked,
it would have worked by now.
You'll get immediate access to:
13 Self-paced video lessons
Comprehensive bite-sided training you can access at any time, anywhere.
My complete step-by-step S.A.R. process
To help you stop responding to cravings while still eating the food you love.
100+ Pages of worksheets and resources
To support your growth and make your learning meaningful and impactful.
Comprehensive mindset training
Develop a resilient mindset to manage urges and emotions effectively for lasting behavior change and self-empowerment.
Bonus - Recipe bundle ebook
To make becoming your healthiest self EASY.
Bonus - The SOS soundtrack
So you never have to manage a craving alone. This audio will make it easier to dismiss urges to overeat and maintain a mindful approach to eating.
TIME LIMITED BONUSES:
To help you even further
on your journey
BONUS ONE
30 Days of Mindful Eating - Guided Journal
This is a 114-page E-Book that you can refer to anytime for additional resources, journal prompts, trackers, and more.
BONUS TWO
The 10-Day Mindset Reboot Workbook
a quick and effective boost to your mental and emotional well-being
YOU'VE GOT QUESTIONS
Frequently Asked Questions
This program is the antidote to restrictive dieting. Unlike traditional diets that focus on telling you what not to eat, our course takes a holistic approach to understanding and transforming your relationship with food. We dive deep into the emotional and psychological aspects of overeating, helping you build sustainable habits and a healthier mindset. The course goes beyond surface-level solutions and provides tools for lasting change.
Our program is designed to be inclusive and adaptable to various dietary needs and health conditions and is not one-size-fits-all. We always encourage you to make choices that align with your health goals. That said, this program is in no way a replacement for any mental or physical illness and does not substitute medical or mental treatment. For your safety, please consult a licensed medical professional before changing your nutrition or lifestyle.
Absolutely. A key part of our philosophy is that no food is off-limits unless you have a medical restriction or a specific dietary need.
While everyone’s journey is unique, many of our participants begin to notice positive changes in their mindset and eating habits within the first week. However, it's important to remember that you have to actively do the work to see results. Simply consuming the content without implementing the strategies and practices won’t lead to the transformation you’re seeking.
Once you enroll, you’ll have immediate access to all course materials through our online platform so you can hit the ground running. You can log in anytime, from any device, to view lessons, complete exercises, and track your progress.
No worries! Our course is designed with flexibility in mind. You can complete the lessons and activities at your own pace, making it easy to fit into even the busiest of schedules. Plus, the tools and techniques we teach can be integrated into your daily routine seamlessly.
Absolutely. Our program is designed to meet you wherever you are on your journey, whether you’ve been navigating these challenges for months or years. One of the core components of our course is mastering the mind-body connection and learning to process emotions without relying on food. You'll gain practical strategies to manage stress, anxiety, and other emotions in a healthy way.
I'm genuinely sorry to hear that you're experiencing this. If you are dealing with an eating disorder, it's incredibly important to work with a healthcare provider who specializes in eating disorders. This program is designed to help those looking to improve their relationship with food through mindset and mindfulness work, which can be helpful for you. Still, it may not be enough to provide the specialized support that someone with an eating disorder needs. Please prioritize your well-being and seek additional support from a Registered Dietitian or mental health professional in your area. Reach out to support@rachelemmanutrition.com for further guidance.
Here's the deal: our main focus in this course is helping you understand and address the root causes of overeating and emotional eating using a holistic and sustainable approach. Many women find that losing weight is a byproduct as they begin to heal their relationship with food and respond to their body's cues more attentively. Just keep in mind that weight loss isn't the program's primary goal and cannot be guaranteed. If your only goal is to see the number on the scale move down fast, this program will not be a good fit for you.
Due to the nature of digital products and industry standards, we do not offer refunds. We encourage you to review the course details thoroughly before purchasing to ensure it is a good fit for you.
TIME TO MAKE A DECISION
If you keep waiting for the perfect time to invest in yourself, it may never come. Nothing will change until you start taking action.
LET'S DO THE DARN THING
Join
Cravings to Confidence ("C2C")
One Time Payment
$297
- The Cravings to Confidence Course
- Step-by-Step Comprehensive Training
- Complete Mindset Reboot
- Workbooks, Trackers, Affirmations, Journals, Recipes, And More!
Learn exactly what you need to stop overeating and emotional eating and find peace with food forever. Get instant access to this comprehensive course that will show you how to unlock the food freedom and healthy relationship with food you’ve been looking for… the one where you think about food less and leave food guilt behind for good.
Come join us!
Enroll & Start Living the Life You Crave!
Disclaimer: The experiences and results shared on this page are personal to my journey and are provided for informational and motivational purposes only. Your background, dedication, desire, and motivation will impact your individual success. While I share the strategies and methods that have worked for me, I cannot guarantee you will achieve the same results. Your results will vary and depend on many factors, including but not limited to your background, lifestyle, and work ethic. While I do everything to support your success, you will need to put in consistent effort and action. If you're not willing to do the work that's required in this program and are someone who tends to blame others for their lack of results, please DO NOT PURCHASE FROM THIS PAGE.
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